My Specialties & Services
The ability to connect and build an alliance together can be figured out relatively quickly and will dictate the success of therapy.
I Work With Individuals, Couples & Families
Individual Therapy
Individual psychotherapy involves one-on-one sessions to address personal challenges, such as emotional difficulties, mental health concerns, or life transitions. You can expect to explore thoughts, feelings, and behaviors in a safe, confidential environment, develop coping skills, and work toward personal growth and improved well-being.
Couples Therapy
Couples psychotherapy focuses on improving communication, resolving conflicts, and strengthening the relationship between partners. Sessions provide a safe, neutral space to address challenges, explore underlying issues, and develop tools for better understanding, collaboration, and intimacy.
Treatment Services for:
- Family Related Issues
- Anxiety
- Depression
- Trauma
- Abandonment
- Addiction
- Bipolar Disorder
- Codependency
- Grief
- Relationship Issues
- Stress
- Work Stress
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Family/Marital Therapy
- Psychodynamic Therapy
- Family Systems
Insurance Accepted
- Aetna
- Blue Cross
- Blue Shield
- Anthem
- Cigna
- Medicare
- United Healthcare
Trusted Guidance
Evaluate
In the first psychotherapy evaluation session, expect to discuss your reasons for seeking therapy, personal and medical history, and current challenges. The therapist will ask questions to understand your concerns, establish goals, and explore potential treatment approaches. It’s also an opportunity for you to ask questions and determine if the therapist is a good fit for your needs.
Balance
Feeling emotionally balanced means experiencing a sense of stability and resilience in your emotions. You can manage stress, adapt to challenges, and respond to situations appropriately without becoming overwhelmed. Emotional balance involves recognizing and accepting feelings, maintaining perspective, and finding a healthy equilibrium between positive and negative emotions. It allows for consistent well-being and healthy relationships.
Grow
Emotional growth after psychotherapy often manifests as increased self-awareness, where you better understand your emotions, triggers, and behaviors. It includes improved coping skills to manage stress, anxiety, or challenges more effectively and enhanced relationships through open communication and constructive conflict resolution. Growth also brings greater resilience, allowing you to recover from setbacks more quickly while maintaining emotional stability. Additionally, it involves setting and maintaining healthier boundaries in personal and professional relationships and developing a more positive self-view marked by greater self-compassion, confidence, and acceptance. These changes contribute to a more fulfilling and emotionally balanced life.